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Mental Health & Suicide Prevention

Achieve and maintain mental & emotional health, help prevent or assist in mental health crisis situations

This guide presents basic information about mental health, and strategies for developing good habits that promote health and well-being; mental illness and mental or emotional crisis situations; some "first aid" that we can do to help people who seem to be struggling or needing help, and contact info for hotlines and local organizations that provide help and support. See the tabs at left for each section of information on each of those topics.

If you are in distress or are with someone at risk right now, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or TEXT 741-741

CR Mental Health Services
Students should text, email, or fax Shawna Bell directly for scheduling and/or services.

Contact info
Text: 707-496-2856
Fax: 707-237-2318 (voicemail can be left via fax)

Services are also available 24/7 via phone, video, and chat via the Kiira App:
and TimelyMD:


Definitions & Basic Info

Breaking the Stigma and Shame of Mental Illness